Mersin B\u00fcy\u00fck\u015fehir Belediyesi taraf\u0131ndan, Toroslar Sosyal Ya\u015fam Merkezi Emekli Evi’nden faydalanan \u00fcyelere y\u00f6nelik kalp sa\u011fl\u0131\u011f\u0131 semineri d\u00fczenlendi. Kalp sa\u011fl\u0131\u011f\u0131 ve kalp hastal\u0131klar\u0131ndan korunma yollar\u0131n\u0131n anlat\u0131ld\u0131\u011f\u0131 seminerde, sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri de verildi.<\/p>\n
Sa\u011fl\u0131k \u0130\u015fleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 taraf\u0131ndan organize edilen seminerde, \u00f6zel bir hastanede g\u00f6rev yapan Kardiyoloji Uzman Doktoru Mine Durukan Sayg\u0131n\u00a0‘kalbe iyi bakman\u0131n s\u0131rlar\u0131’<\/b>\u00a0ba\u015fl\u0131kl\u0131 bilgiler verdi.<\/p>\n
Kalp krizinin nedenleri ve korunma yollar\u0131 anlat\u0131ld\u0131<\/b><\/p>\n
Kalp krizinin neden olabilece\u011fi sebepler ile ilgili bilgiler payla\u015farak sunumuna ba\u015flayan Sayg\u0131n, \u00f6l\u00fcm nedenlerinde kalp krizinin 1. s\u0131rada yer ald\u0131\u011f\u0131n\u0131 s\u00f6yledi. Genetik yatk\u0131nl\u0131k, y\u00fcksek tansiyon, kolesterol, trigliserid, diyabet, sigara, obezite ve a\u015f\u0131r\u0131 kilo gibi bir\u00e7ok fakt\u00f6r\u00fcn kalp krizine neden olabilece\u011finin alt\u0131n\u0131 \u00e7izen Sayg\u0131n, korunma yollar\u0131n\u0131 da anlatt\u0131.<\/p>\n
Sebze a\u011f\u0131rl\u0131kl\u0131 beslenme tarz\u0131 olan Akdeniz diyetinin yan\u0131 s\u0131ra, stresi en aza indirmenin, uyku d\u00fczeninin sa\u011flanmas\u0131n\u0131n ve paketli g\u0131dalar t\u00fcketilmemesinin \u00f6nemli oldu\u011funu vurgulayan Sayg\u0131n, son olarak kalp ve damar hastal\u0131klar\u0131nda cinsiyete g\u00f6re risk oranlar\u0131n\u0131 payla\u015ft\u0131.<\/p>\n
Sayg\u0131n’\u0131n yan\u0131 s\u0131ra Beslenme ve Diyet Uzman\u0131 M\u00fcge Seren S\u00fcsl\u00fc de sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in beslenme \u00f6nerilerini s\u0131ralad\u0131. Seminerin sonunda ya\u015f alm\u0131\u015flar merak ettikleri sorular\u0131 sordular.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mersin B\u00fcy\u00fck\u015fehir Belediyesi taraf\u0131ndan, Toroslar Sosyal Ya\u015fam Merkezi Emekli Evi’nden faydalanan \u00fcyelere y\u00f6nelik kalp sa\u011fl\u0131\u011f\u0131 semineri d\u00fczenlendi. Kalp sa\u011fl\u0131\u011f\u0131 ve kalp hastal\u0131klar\u0131ndan korunma yollar\u0131n\u0131n anlat\u0131ld\u0131\u011f\u0131 seminerde, sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri de … Devam\u0131n\u0131 Oku…<\/a><\/p>\n","protected":false},"author":2,"featured_media":21243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,9],"tags":[],"_links":{"self":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/21242"}],"collection":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21242"}],"version-history":[{"count":1,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/21242\/revisions"}],"predecessor-version":[{"id":21244,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/21242\/revisions\/21244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/21243"}],"wp:attachment":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}