\u2018\u00c7a\u011f\u0131n hastal\u0131\u011f\u0131\u2019 olarak tan\u0131mlanan f\u0131t\u0131k, giderek hareketsizle\u015fen \u00e7ocuklar i\u00e7in de art\u0131k bir tehdit olmaya ba\u015flad\u0131. VM Medikal Park Mersin Hastanesi Beyin ve Sinir Cerrahisi Uzman\u0131 Op. Dr. Hakan Bah\u00e7eci, modern \u00e7a\u011f\u0131n teknoloji ba\u011f\u0131ml\u0131s\u0131 \u00e7ocuklar\u0131n\u0131n da hareketsizlik, obezite ve d\u00fczensiz beslenme \u00fc\u00e7geninin k\u0131skac\u0131nda birer bel f\u0131t\u0131\u011f\u0131 aday\u0131 olduklar\u0131na dikkat \u00e7ekerek, alileri uyard\u0131.\u00a0
\nDaha \u00e7ok orta ya\u015f sonras\u0131 \u00f6zellikle ya\u015fl\u0131l\u0131k hastal\u0131\u011f\u0131 olarak bilinen bel f\u0131t\u0131\u011f\u0131 art\u0131k \u00e7ocuklar\u0131 bile tehdit ediyor. Yayg\u0131n bir sa\u011fl\u0131k problemi olan bel a\u011fr\u0131s\u0131 ve bel f\u0131t\u0131\u011f\u0131 g\u00f6r\u00fclme ya\u015f\u0131 giderek d\u00fc\u015f\u00fcyor. VM Medikal Park Mersin Hastanesi Beyin ve Sinir Cerrahisi Uzman\u0131 Op. Dr. Bah\u00e7eci, f\u0131t\u0131\u011f\u0131n \u00e7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131 oldu\u011funu belirterek, hareketsizlik ve obezite nedeniyle \u00f6zellikle yeni neslin ileride f\u0131t\u0131k olma ihtimalinin g\u00fcn ge\u00e7tik\u00e7e daha da artt\u0131\u011f\u0131 uyar\u0131s\u0131nda bulundu. Bel f\u0131t\u0131\u011f\u0131 ile ilgili bilgiler veren Bah\u00e7eci, aileleri, \u00e7ocuklar\u0131n\u0131n hareket etmelerini sa\u011flamalar\u0131 konusunda uyard\u0131.\u00a0<\/p>\n
\u201cTelevizyon ve bilgisayar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ile hareketsizlik f\u0131t\u0131\u011fa zemin haz\u0131rl\u0131yor\u201d\u00a0<\/p>\n
Omurlar\u0131n aras\u0131nda ‘disk’ ad\u0131 verilen, i\u00e7i su ve kollajenden olu\u015fan yumu\u015fak dokularda genetik etkenlerle zamanla dejenerasyon olu\u015ftu\u011funu belirten Bah\u00e7eci, ancak genetik etkenlerin d\u0131\u015f\u0131nda uzun s\u00fcreli sabit pozisyonda kalmak ve obezite gibi fakt\u00f6rlerin de dejenerasyona zemin haz\u0131rlad\u0131\u011f\u0131na dikkat \u00e7ekti. Bah\u00e7eci, \u201cG\u00fcn\u00fcm\u00fczde \u2018\u00e7a\u011f\u0131n hastal\u0131\u011f\u0131\u2019 olarak tan\u0131mlayabilece\u011fimiz bel f\u0131t\u0131\u011f\u0131n\u0131n g\u00f6r\u00fclme oran\u0131, \u00f6zellikle masa ba\u015f\u0131nda \u00e7al\u0131\u015fan say\u0131s\u0131n\u0131n artmas\u0131yla h\u0131zla y\u00fckseliyor. \u00dcstelik yeni neslin de ileride f\u0131t\u0131k olma riski g\u00fcn ge\u00e7tik\u00e7e art\u0131yor. Hastal\u0131\u011fa, televizyon ve bilgisayar ba\u015f\u0131nda sabit pozisyonda ge\u00e7irilen saatlerin artmas\u0131, d\u00fczensiz beslenme ve hareketsizlik zemin haz\u0131rl\u0131yor. Modern \u00e7a\u011f\u0131n teknoloji ba\u011f\u0131ml\u0131s\u0131 \u00e7ocuklar\u0131 da maalesef hareketsizlik, obezite ve d\u00fczensiz beslenme \u00fc\u00e7geninin k\u0131skac\u0131na d\u00fc\u015fm\u00fc\u015f durumda. \u0130\u015fte bu \u015feytan \u00fc\u00e7geni \u00e7ocuklar\u0131 ayn\u0131 zamanda birer bel f\u0131t\u0131\u011f\u0131 aday\u0131 yap\u0131yor. Oysa \u00e7ocuklar\u0131n kas ve iskelet sisteminin sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in ilk olarak sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n geli\u015ftirilmesi gerekiyor. Obezite, art\u0131k \u00e7ok k\u00fc\u00e7\u00fck ya\u015flara indi ve bu durum \u00e7ocuklar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 her y\u00f6nden etkiliyor. Bilgisayar, ak\u0131ll\u0131 telefon ba\u011f\u0131ml\u0131s\u0131 haline gelen \u00e7ocuklar bazen saatlerce yerlerinden k\u0131m\u0131ldam\u0131yor\u201d dedi.\u00a0<\/p>\n
\u00c7ocuklar\u0131 bu tehlikeli \u00fc\u00e7genden korumada ailelere b\u00fcy\u00fck g\u00f6rev d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc vurgulayan Bah\u00e7eci, \u201cHareketliliklerini art\u0131rmak i\u00e7in sporu hayatlar\u0131na sokmam\u0131z, do\u011fru a\u00e7\u0131da oturmalar\u0131n\u0131 ve hareket etmelerini, sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 kazanmalar\u0131n\u0131 sa\u011flamam\u0131z gerekiyor. Onlar\u0131n sabit pozisyonda uzun s\u00fcre kalmalar\u0131n\u0131 engellemeliyiz. A\u015f\u0131r\u0131 korumac\u0131 olmaktan vazge\u00e7meli, \u00e7ocuklar\u0131m\u0131za sorumluluklar vermeliyiz. Kendi ba\u015flar\u0131na \u00fcstlerini de\u011fi\u015ftirmeleri, masadan tabaklar\u0131n\u0131 alarak tezgaha koymalar\u0131, odalar\u0131n\u0131 oyuncaklar\u0131n\u0131 toplamalar\u0131 gibi k\u00fc\u00e7\u00fck sorumluluklar onlar\u0131n bedensel ve ruhsal geli\u015fimlerine olumlu olarak katk\u0131 sa\u011flayacakt\u0131r\u201d ifadelerini kulland\u0131.\u00a0
\n\u015eeker, tansiyon ve damar sertli\u011fi gibi hastal\u0131klar\u0131n, vask\u00fcler yani damarsal yap\u0131lar\u0131 etkileyen hastal\u0131klar oldu\u011funa i\u015faret eden Bah\u00e7eci, bu durumda omurgan\u0131n ve diskin beslenmesinin de bozuldu\u011funu s\u00f6yledi. Bel f\u0131t\u0131\u011f\u0131 olanlarda boyun f\u0131t\u0131\u011f\u0131, boyun f\u0131t\u0131\u011f\u0131 olanlarda da bel f\u0131t\u0131\u011f\u0131 olma olas\u0131l\u0131\u011f\u0131n\u0131n y\u00fcksek oldu\u011funa dikkat \u00e7eken Bah\u00e7eci, \u201cBel f\u0131t\u0131\u011f\u0131 hastalar\u0131n\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu ayn\u0131 zamanda diyabet ve tansiyon hastas\u0131d\u0131r. \u00c7ocuklar\u0131m\u0131z\u0131n ileride bu s\u0131k\u0131nt\u0131lar\u0131 ya\u015famamas\u0131 i\u00e7in ge\u00e7 kalmadan gerekli \u00f6nlemleri almam\u0131zda fayda var\u201d uyar\u0131s\u0131nda bulundu.\u00a0<\/p>\n
\u0130nsano\u011flunun, yap\u0131s\u0131n\u0131 hantalla\u015ft\u0131rd\u0131k\u00e7a bu hastal\u0131\u011f\u0131n oran\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131n\u0131 belirten Bah\u00e7eci, \u015f\u00f6yle devam etti: \u201cMasa ba\u015f\u0131nda uzun s\u00fcre ayn\u0131 pozisyonda oturan ki\u015filerde bu hastal\u0131\u011f\u0131n olu\u015fma riski daha y\u00fcksek; \u00e7\u00fcnk\u00fc oturduk\u00e7a hantalla\u015f\u0131yorlar. Oysa ki buna kar\u015f\u0131 k\u00fc\u00e7\u00fck ama etkili \u00f6nlemler almak m\u00fcmk\u00fcn. Hareketsizli\u011fi engellemek i\u00e7in yaz\u0131c\u0131lar\u0131n\u0131 odan\u0131n uzak bir k\u00f6\u015fesinde kurmalar\u0131n\u0131, imkanlar\u0131 varsa yar\u0131m saatte bir kalkarak hareket etmelerini \u00f6neriyoruz.\u201d\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2018\u00c7a\u011f\u0131n hastal\u0131\u011f\u0131\u2019 olarak tan\u0131mlanan f\u0131t\u0131k, giderek hareketsizle\u015fen \u00e7ocuklar i\u00e7in de art\u0131k bir tehdit olmaya ba\u015flad\u0131. VM Medikal Park Mersin Hastanesi Beyin ve Sinir Cerrahisi Uzman\u0131 Op. Dr. Hakan Bah\u00e7eci, modern … Devam\u0131n\u0131 Oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/3484"}],"collection":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3484"}],"version-history":[{"count":0,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/3484\/revisions"}],"wp:attachment":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}