Akdeniz Belediyesi ile Akdeniz Belediyespor Kul\u00fcb\u00fc i\u015fbirli\u011finde d\u00fczenlenen ve Ni\u011fde \u00d6mer Halisdemir \u00dcniversitesi T\u0131p Fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Prof. Dr. Zeliha Selamo\u011flu\u2019nun konu\u015fmac\u0131 olarak kat\u0131ld\u0131\u011f\u0131; \u201cSporcu Beslenmesi, Performansa Etkisi ve Sa\u011fl\u0131kl\u0131 Nesiller \u0130\u00e7in Spor\u201d konulu seminere, kentin spor camias\u0131, teknik adamlar, sporcu gen\u00e7ler ve anne-babalar yo\u011fun ilgi g\u00f6sterdi. Belediye Nik\u00e2h Salonu\u2019nda d\u00fczenlenen seminerde s\u00f6z alan Akdeniz Belediye Ba\u015fkan\u0131 M. Mustafa G\u00fcltak, Prof. Dr. Zeliha Selamo\u011flu\u2019na ve etkinli\u011fi d\u00fczenleyen Akdeniz Belediye Spor Kul\u00fcp Ba\u015fkan\u0131 Mehmet \u00d6zdemir ve kul\u00fcp y\u00f6netimine te\u015fekk\u00fcr ederek s\u00f6zlerine ba\u015flad\u0131.\u00a0<\/p>\n
Ni\u011fde \u00d6mer Halisdemir \u00dcniversitesi T\u0131p Fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Prof. Dr. Zeliha Selamo\u011flu da konu\u015fmas\u0131nda, seminerin d\u00fczenleyen Akdeniz Belediye Ba\u015fkan\u0131 Mustafa G\u00fcltak ve Akdeniz Belediye Spor Kul\u00fcb\u00fc Ba\u015fkan\u0131 Mehmet \u00d6zdemir\u2019e te\u015fekk\u00fcr etti. Mersin\u2019in Mesudiye Mahallesi\u2019nde do\u011fup b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc belirten Prof. Dr. Selamo\u011flu, o nedenle kendisini Mersinli hissetti\u011fini anlatt\u0131, t\u00fcm Mersinlileri hem\u015ferisi olarak g\u00f6rd\u00fc\u011f\u00fcn\u00fc dile getirdi. Mustafa Kemal Atat\u00fcrk\u2019\u00fcn, \u201cSa\u011flam kafa, sa\u011flam v\u00fccutta bulunur\u201d s\u00f6z\u00fcn\u00fc hat\u0131rlatarak seminer sunumuna ba\u015flayan Prof. Dr. Zeliha Selamo\u011flu, sa\u011fl\u0131kl\u0131 bir v\u00fccudun; d\u00fczenli spor aktiviteleri ile m\u00fcmk\u00fcn olabilece\u011fini vurgulad\u0131, bunun temelinde de beslenmenin yatt\u0131\u011f\u0131n\u0131 s\u00f6yledi.\u00a0
\nProf. Dr. Selamo\u011flu; \u201cSa\u011fl\u0131kl\u0131 beslenen, sa\u011fl\u0131kl\u0131, d\u00fczenli spor yapan bir organizma, iyi d\u00fc\u015f\u00fcnebilen, sa\u011fl\u0131kl\u0131, berrak ve \u00fcretebilen g\u00fc\u00e7l\u00fc bir zihne sahip olacakt\u0131r. \u015eayet sa\u011fl\u0131kl\u0131 ve dengeli beslenen ve spor yapan bir b\u00fcnyeye sahipseniz, d\u00fc\u015f\u00fcnebilen, \u00fcretebilen g\u00fc\u00e7l\u00fc bir beyne sahipsiniz demektir. Sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc d\u00fc\u015f\u00fcnebilen bir nesil, \u00f6nce kendisine daha sonra da \u00e7evresine, \u00fclkesine ve milletine faydal\u0131 olacakt\u0131r. O nedenle sporu ve sa\u011fl\u0131kl\u0131 ya\u015famay\u0131 \u00f6nemsiyoruz\u201d diye konu\u015ftu.<\/p>\n
Prof. Dr. Selamo\u011flu, \u2018sa\u011fl\u0131k i\u00e7in spor, spor i\u00e7in sa\u011fl\u0131kl\u0131 beslenmenin\u2019 \u00f6nemine de dikkat \u00e7ekerek, \u201cBir spor program\u0131na ba\u015flamadan \u00f6nce, yap\u0131lmas\u0131 gereken ilk \u015fey, sa\u011fl\u0131k kontrol\u00fcnden ge\u00e7memizdir. Hangi ya\u015f veya hangi cinsiyetten ya da hangi sporu yapmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, \u00f6ncelikle yapmam\u0131z gereken bir sa\u011fl\u0131k taramas\u0131d\u0131r. Bir hekime gidilip genel sa\u011fl\u0131k taramas\u0131n\u0131n yap\u0131lmas\u0131 gerekir. Bu sa\u011fl\u0131k taramas\u0131ndan sonra elde edece\u011fimiz bulgulara ba\u011fl\u0131 olarak beslenme program\u0131n\u0131 ve yapaca\u011f\u0131m\u0131z spor aktiviteleri belirlenmelidir. Sporla u\u011fra\u015f\u0131yorsan\u0131z, en az y\u0131lda 1 kez sa\u011fl\u0131k taramas\u0131 yapt\u0131rmak zorundas\u0131n\u0131z. \u00d6zellikle kalp damar, karaci\u011fer, b\u00f6brek fonksiyonlar\u0131n\u0131 i\u00e7eren sa\u011fl\u0131k taramas\u0131n\u0131 y\u0131lda bir kez mutlaka yapt\u0131rmak zorundas\u0131n\u0131z. Buna ba\u011fl\u0131 olarak da beslenme programlar\u0131n\u0131z geli\u015ftirilmelidir\u201d \u015feklinde konu\u015ftu.
\nSunumunda; beslenme ve spor aktivitesi ili\u015fkisinde, sa\u011fl\u0131k tablosunun tamamen ki\u015fiye \u00f6zg\u00fc oldu\u011funa da i\u015faret eden T\u0131p Fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Prof. Dr. Selamo\u011flu, \u015f\u00f6yle konu\u015ftu; \u201cBu nedenle \u00f6ncelikle bireyin bireysel sa\u011fl\u0131k tablosu elde edildikten sonra beslenme tablosu ve tavsiyesi olu\u015fturulmas\u0131 gerekir. Sa\u011fl\u0131kl\u0131 beslenebilmemiz i\u00e7in \u00f6ncelikle kendi sa\u011fl\u0131k kontrollerimizi yapmam\u0131z ve spor aktivitelerimizi de buna g\u00f6re \u015fekillendirmemiz gerekiyor.\u201d
\nSeminerde, Akdeniz Belediye Ba\u015fkan\u0131 Mustafa G\u00fcltak; Prof. Dr. Zeliha Selamo\u011flu\u2019na \u00e7i\u00e7ek ve plaket takdim etti. Prof. Dr. Selamo\u011flu, sunumunun ard\u0131ndan salonu dolduran dinleyicilerden gelen konuyla ilgili sorular\u0131 da yan\u0131tlad\u0131.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Akdeniz Belediyesi ile Akdeniz Belediyespor Kul\u00fcb\u00fc i\u015fbirli\u011finde d\u00fczenlenen ve Ni\u011fde \u00d6mer Halisdemir \u00dcniversitesi T\u0131p Fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Prof. Dr. Zeliha Selamo\u011flu\u2019nun konu\u015fmac\u0131 olarak kat\u0131ld\u0131\u011f\u0131; \u201cSporcu Beslenmesi, Performansa Etkisi ve Sa\u011fl\u0131kl\u0131 … Devam\u0131n\u0131 Oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/4320"}],"collection":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4320"}],"version-history":[{"count":0,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/4320\/revisions"}],"wp:attachment":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}