{"id":6754,"date":"2020-11-04T18:27:13","date_gmt":"2020-11-04T15:27:13","guid":{"rendered":"http:\/\/mersinekonomipolitikagazetesi.com\/?p=6754"},"modified":"2020-11-04T18:27:13","modified_gmt":"2020-11-04T15:27:13","slug":"toroslarda-ramazan-programinda-saglik-konusuldu","status":"publish","type":"post","link":"https:\/\/mersinekonomipolitikagazetesi.com\/?p=6754","title":{"rendered":"Toroslar’da Ramazan program\u0131nda sa\u011fl\u0131k konu\u015fuldu"},"content":{"rendered":"

Toroslar Belediyesi, korona vir\u00fcs salg\u0131n\u0131 s\u00fcrecinde on bir ay\u0131n sultan\u0131 Ramazan ay\u0131n\u0131n t\u00fcm maneviyat\u0131yla ya\u015fanmas\u0131 i\u00e7in sosyal medya hesaplar\u0131ndan yay\u0131nlad\u0131\u011f\u0131 ‘Toroslar’da Ramazan’ program\u0131n\u0131 vatanda\u015flarla bulu\u015fturuyor.\u00a0<\/span><\/p>\n

Tasavvuf musikisi ile meddah, Hacivat ve Karag\u00f6z g\u00f6sterilerinin yan\u0131 s\u0131ra her g\u00fcn farkl\u0131 bir konu\u011fu a\u011f\u0131rlayan program\u0131n en son konuklar\u0131 ise Mersin \u015eehir Hastanesi Ba\u015fhekimi Bahar Ayd\u0131nl\u0131, Toroslar M\u00fcft\u00fc Vekili Osman Haz\u0131r ve \u00c7opurlu Mahalle Muhtar\u0131 Canan Mor oldu.\u00a0
\n“Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc tutun”\u00a0
\nProgramda, t\u00fcm d\u00fcnyay\u0131 ve T\u00fcrkiye’yi etkisi alt\u0131na alan korona vir\u00fcs ile m\u00fccadele edildi\u011fi bu d\u00f6nemde Ramazan ay\u0131nda dengeli beslenmenin yollar\u0131n\u0131 anlatan Mersin \u015eehir Hastanesi Ba\u015fhekimi Bahar Ayd\u0131nl\u0131, “Ramazan ay\u0131nda beslenme d\u00fczenimiz de de\u011fi\u015fecektir. Buna dikkat edilmedi\u011fi takdirde baz\u0131 sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131la\u015f\u0131labilir. Salg\u0131nla u\u011fra\u015ft\u0131\u011f\u0131m\u0131z bug\u00fcnlerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7l\u00fc tutmam\u0131z laz\u0131m. \u00d6zellikle iftardan sonra 12 bardak su i\u00e7meyi ihmal etmeyelim” dedi. Bu s\u00fcre\u00e7te su t\u00fcketimine \u00e7ok dikkat edilmesi uyar\u0131s\u0131nda bulunan Ayd\u0131nl\u0131, “\u0130la\u00e7 kullanan vatanda\u015flar\u0131m\u0131z\u0131n sahur ve iftarda ila\u00e7 kullan\u0131mlar\u0131n\u0131 unutmadan almalar\u0131 gerekiyor. As\u0131l olan sahuru atlamamak laz\u0131m. Sahurda doyma noktam\u0131z\u0131 sa\u011flayabilecek kalorileri olan besinlerle beslenmek gerekir. Tuzlu besinlerden uzak kalmak ve m\u00fcmk\u00fcn oldu\u011funca tok tutaca\u011f\u0131na inand\u0131\u011f\u0131m\u0131z besinleri ald\u0131ktan sonra yeterli suyu al\u0131p sahuru tamamlamal\u0131y\u0131z. Yemeklerin ard\u0131ndan tatl\u0131 t\u00fcketimine de dikkat edilmesi \u00f6nemli. Daha \u00e7ok meyveli tatl\u0131lar\u0131 tercih etmelisiniz. 17 saat a\u00e7 kald\u0131ktan sonra h\u00fccum edilen bir besin f\u0131rt\u0131nas\u0131ndan sonra olas\u0131 kalp krizleri, beyin kanamalar\u0131 ve y\u00fcksek tansiyonla kar\u015f\u0131la\u015f\u0131labilir. O y\u00fczden hafif yemekle ba\u015flan\u0131p, ila\u00e7 kullananlar\u0131n ila\u00e7lar\u0131n\u0131 al\u0131p yemeklerine devam etmesini s\u00f6yl\u00fcyoruz. Diyanet \u0130\u015fleri Ba\u015fkanl\u0131\u011f\u0131m\u0131z da bunu \u00e7ok g\u00fczel a\u00e7\u0131kl\u0131yor. Sa\u011fl\u0131\u011f\u0131 yerinde olan, oru\u00e7 tutabilen ki\u015filer oru\u00e7 tutsun diye. Beslenmemizi d\u00fczg\u00fcn yap\u0131p ibadetlerimizi yerine getirmeliyiz” diye konu\u015ftu.\u00a0
\n“Kovid-19’a kar\u015f\u0131 motivasyonumuzu y\u00fcksek tutal\u0131m”\u00a0
\nMersin \u015eehir Hastanesi’nin, Mersin’in sa\u011fl\u0131k kapasitesini kar\u015f\u0131layabilecek bir hastane oldu\u011funa dikkat \u00e7eken Ayd\u0131nl\u0131, korona vir\u00fcs salg\u0131n\u0131 ile ilgili \u015fu ifadeleri kulland\u0131; “Bin 300 yatakl\u0131 bir hastaneyiz. 2 bin 700’\u00fcn \u00fczerinde sa\u011fl\u0131k \u00e7al\u0131\u015fan\u0131m\u0131z var. Teknolojik alt yap\u0131m\u0131z, sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131m\u0131z ve verebilece\u011fimiz hizmetlerle biz bunu kar\u015f\u0131layabiliriz. \u00d6zellikle bu d\u00f6nemde toplum olarak asl\u0131nda el hijyeninin ne kadar \u00f6nemli oldu\u011funu daha iyi \u00f6\u011frendik. Biz hekimler olarak bunu y\u0131llard\u0131r hat\u0131rlat\u0131yorduk. \u00d6zellikle korona vir\u00fcs merdivenlerde, kap\u0131 kollar\u0131nda ve banka ATM’lerinde uzun s\u00fcre kalabiliyor. Bu alanlar\u0131n temizli\u011fine \u00e7ok dikkat edilmesi ve sosyal mesafe kurallar\u0131na mutlaka uyulmas\u0131 gerekiyor. Biz toplum olarak kucakla\u015fmaya al\u0131\u015fk\u0131n\u0131z. Ama bu s\u00fcre\u00e7te bu \u00f6zelliklerimizden feragat etmemiz gerekir. Bilim Kurulumuzun ve Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131m\u0131z\u0131n a\u00e7\u0131klad\u0131\u011f\u0131 gibi bir s\u00fcre daha cerrahi maskelerimizi yan\u0131m\u0131zda ta\u015f\u0131mam\u0131z gerekiyor. Hem kendimizi hem de etraf\u0131m\u0131z\u0131 koruyaca\u011f\u0131z. Korona vir\u00fcs salg\u0131n\u0131n\u0131n semptomlar\u0131 da ate\u015f, \u00f6ks\u00fcr\u00fck, bo\u011fazda yanma ve tak\u0131lma gibi grip hastal\u0131\u011f\u0131na benziyor. Bunlar\u0131 ya\u015fad\u0131\u011f\u0131m\u0131zda en yak\u0131n sa\u011fl\u0131k kurulu\u015funa ba\u015fvurmam\u0131z gerekiyor. Dengeli beslenerek, t\u00fcketimlerimize dikkat ederek ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirelim. Mutlu ve motive olmak, bu s\u00fcrecin bitece\u011fine y\u00fcrekten inanmak ise en \u00f6nemlisi.”\u00a0
\nBa\u015fhekim Bahar Ayd\u0131nl\u0131, sa\u011fl\u0131k hizmetine sundu\u011fu katk\u0131lardan dolay\u0131 Toroslar Belediye Ba\u015fkan\u0131 Ats\u0131z Af\u015f\u0131n Y\u0131lmaz’a da te\u015fekk\u00fcr ederek, ba\u015far\u0131lar\u0131n\u0131n devam\u0131n\u0131 diledi.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Toroslar Belediyesi, korona vir\u00fcs salg\u0131n\u0131 s\u00fcrecinde on bir ay\u0131n sultan\u0131 Ramazan ay\u0131n\u0131n t\u00fcm maneviyat\u0131yla ya\u015fanmas\u0131 i\u00e7in sosyal medya hesaplar\u0131ndan yay\u0131nlad\u0131\u011f\u0131 ‘Toroslar’da Ramazan’ program\u0131n\u0131 vatanda\u015flarla bulu\u015fturuyor.\u00a0 Tasavvuf musikisi ile meddah, Hacivat … Devam\u0131n\u0131 Oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/6754"}],"collection":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6754"}],"version-history":[{"count":0,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/6754\/revisions"}],"wp:attachment":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}