Mersin \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Dr. Sinan Bah\u00e7ac\u0131, yakla\u015fan Kurban Bayram\u0131 \u00f6ncesinde vatanda\u015flar\u0131 uyararak, a\u015f\u0131r\u0131 derecede et ve tatl\u0131 t\u00fcketiminin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan riskli oldu\u011funa dikkat \u00e7ekti. \u201cBayramda a\u015f\u0131r\u0131ya ka\u00e7may\u0131n\u201d diyen Bah\u00e7ac\u0131, tatl\u0131lar\u0131n yan\u0131nda da az \u015fekerli limonata ikram edilmesini \u00f6nerdi.
\n\u00a0
\n\u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Bah\u00e7ac\u0131, Kurban Bayram\u0131 boyunca de\u011fi\u015fen beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olu\u015fturabilece\u011fi risklere ili\u015fkin a\u00e7\u0131klama yapt\u0131. Kurban Bayram\u0131’nda ve takip eden birka\u00e7 hafta i\u00e7inde a\u015f\u0131r\u0131 derecede et ve tatl\u0131 t\u00fcketildi\u011fine i\u015faret eden Bah\u00e7ac\u0131, bunun sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk olu\u015fturdu\u011funu belirtti.\u00a0<\/p>\n
Bah\u00e7ac\u0131, Covid-19\u2019a kar\u015f\u0131 uyard\u0131\u00a0<\/p>\n
Dini bayramlar\u0131n, t\u00fcm aile bireylerini bir araya toplayan, sevgi ve mutlulu\u011fun g\u00f6stergesi olarak simgelenen geni\u015f sofralar\u0131n kuruldu\u011fu g\u00fcnler oldu\u011funu dile getiren Bah\u00e7ac\u0131, \u201cMaalesef Covid-19 salg\u0131n\u0131ndan dolay\u0131 bu bayram al\u0131\u015fkanl\u0131klar\u0131m\u0131za ara vermemiz gerekiyor. Gerek kurban pazarlar\u0131nda gerekse bayram g\u00fcn\u00fc m\u00fcmk\u00fcn oldu\u011fu kadar kalabal\u0131k ortam olu\u015fturmaktan uzak durmal\u0131, tedbiri elden b\u0131rakmamal\u0131y\u0131z. Bayram vesilesi ile vakalar\u0131n artmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in sevdiklerimizle telefonla bayramla\u015fmal\u0131, illa bir arada olunacaksa m\u00fcmk\u00fcn oldu\u011fu kadar yak\u0131n temasta bulunmamaya \u00f6zen g\u00f6stermeliyiz\u201d dedi.\u00a0<\/p>\n
\u201cBayramda a\u015f\u0131r\u0131ya ka\u00e7may\u0131n\u201d\u00a0<\/p>\n
Bayramda yerken a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamas\u0131n\u0131 tavsiye eden Bah\u00e7ac\u0131, hem et hem tatl\u0131 a\u00e7\u0131s\u0131ndan m\u00fcmk\u00fcn oldu\u011fu kadar a\u015f\u0131r\u0131 beslenmekten uzak durulmas\u0131n\u0131 istedi. Ya\u011fl\u0131 etlerin doymu\u015f ya\u011f ve kolesterol i\u00e7eri\u011finin daha y\u00fcksek oldu\u011funun alt\u0131n\u0131 \u00e7izen Bah\u00e7ac\u0131, \u015f\u00f6yle devam etti:\u00a0
\n\u201cBu nedenle kalp-damar hastal\u0131\u011f\u0131, \u015feker ve y\u00fcksek tansiyonu olan ki\u015filer, Kurban Bayram\u0131’nda ya\u011fs\u0131z veya az ya\u011fl\u0131 etleri tercih etmeli ve a\u015f\u0131r\u0131ya ka\u00e7mamal\u0131d\u0131r. Bunun d\u0131\u015f\u0131nda vatanda\u015flar\u0131m\u0131z a\u015f\u0131r\u0131 beslenmekten uzak dursunlar. Mutlaka midelerinin bir k\u0131sm\u0131n\u0131 bo\u015f b\u0131raks\u0131nlar. S\u0131v\u0131 g\u0131dalar\u0131 \u00f6zellikle t\u00fcketsinler. E\u011fer imkanlar\u0131 varsa hamur i\u015fi tatl\u0131lardan ziyade s\u00fctl\u00fc tatl\u0131lar\u0131 tercih etsinler. \u00d6zellikle han\u0131mlara sesleniyorum; tatl\u0131 ikram edeceklerse de yine s\u00fctl\u00fc tatl\u0131lar haz\u0131rlas\u0131nlar. S\u00fctl\u00fc tatl\u0131lar\u0131n \u00e7ok daha az zararl\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyoruz.\u201d\u00a0<\/p>\n
\u201cTatl\u0131n\u0131n yan\u0131nda taze limonla yap\u0131lm\u0131\u015f az \u015fekerli limonata ikram edin\u201d\u00a0<\/p>\n
\u00d6zellikle Mersin ve \u00c7ukurova b\u00f6lgesinde yap\u0131lan tatl\u0131lar\u0131n \u015ferbetinin a\u015f\u0131r\u0131 derece yo\u011fun oldu\u011funu da kaydeden Bah\u00e7ac\u0131, tatl\u0131 yaparken \u015fekerin azalt\u0131lmas\u0131 gerekti\u011fini vurgulad\u0131. B\u00f6ylece t\u00fcketimi \u00e7ok daha kolay olan bir tatl\u0131 ortaya \u00e7\u0131kaca\u011f\u0131n\u0131 belirten Bah\u00e7ac\u0131, ayr\u0131ca \u015fu \u00f6nerilerde bulundu:\u00a0
\n\u201cBayramda misafire tatl\u0131 ikram ederken yan\u0131nda gazl\u0131 i\u00e7ecekler de\u011fil, taze limonla yap\u0131lm\u0131\u015f az \u015fekerli limonata ikram etsinler; \u00e7\u00fcnk\u00fc limon tatl\u0131n\u0131n etkisini biraz n\u00f6tralize eder. \u00d6te yandan, bayramda \u00f6zellikle gece ge\u00e7 saatlerde yememeye \u00e7al\u0131\u015fs\u0131nlar. Zaten mide \u00e7ok dolu oluyor, bir de gece yenirse sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan daha b\u00fcy\u00fck risk olu\u015fturuyor. Bir de ikram\u0131 \u00e7evirmek k\u00fclt\u00fcr\u00fcm\u00fczde ay\u0131p ama ikram edilen tatl\u0131n\u0131n tamam\u0131n\u0131 bitirmek yerine sadece bir tanesini yiyerek ikramlara cevap verebilirler.\u201d\u00a0
\nVatanda\u015flar\u0131n sa\u011fl\u0131kl\u0131 ve huzurlu bir bayram ge\u00e7irmeleri temennisinde bulunan Dr. Bah\u00e7ac\u0131, \u201cBa\u015fta sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131 olmak \u00fczere t\u00fcm vatanda\u015flar\u0131m\u0131z\u0131n Kurban Bayram\u0131n\u0131 kutlar, hastalar\u0131m\u0131za acil \u015fifalar dilerim\u201d dedi. \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Mersin \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Dr. Sinan Bah\u00e7ac\u0131, yakla\u015fan Kurban Bayram\u0131 \u00f6ncesinde vatanda\u015flar\u0131 uyararak, a\u015f\u0131r\u0131 derecede et ve tatl\u0131 t\u00fcketiminin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan riskli oldu\u011funa dikkat \u00e7ekti. \u201cBayramda a\u015f\u0131r\u0131ya ka\u00e7may\u0131n\u201d diyen Bah\u00e7ac\u0131, … Devam\u0131n\u0131 Oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/7758"}],"collection":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7758"}],"version-history":[{"count":0,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/7758\/revisions"}],"wp:attachment":[{"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersinekonomipolitikagazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}